Moving really gently and mindfully, we mobilise & stretch into the neck, chest, shoulders and spine. This soft and fluid flow will release those common points of tension from computer work or stress.
10 MINS | Movement | Flow | All Levels (not suitable for pregnancy or postnatal)
Read More20 mins | Movement | Flow | All levels (not suitable for Pregancy or post natal) 25 MINS | Movement | Slow Flow | All Levels
Read MoreI often declare at home that I’m going for a ‘little wiggle and stretch’. What I mean by this is a short but succinct gentle flow that makes me feel like I’ve moved into every part of my body without depleting energy. So in this practice we will connect to our breath and our bodies and then mobilise into the spine, chest and shoulders, quad and hip flexors, groin, back of the body, front of the body and glutes (As I promised, moving and stretching the entire body!) before taking a short shavasana. It’s the perfect little everyday practice to keep the body, breath and mental well-being ticking over.
25 MINS | Movement | Slow Flow | All Levels (not suitable for pregnancy or postnatal)
Read MoreA lovely, calming breath for any time of the day but especially if you're feeling a bit stressed or anxious. Starting by becoming conscious of how we're naturally breathing today, and then very simply slowing the breath right down & breathing deeply into the lower belly. This easy technique switches the body to the parasympathetic branch of it's nervous system which calms the body and helps to bring a feeling of peacefulness.
10 MINS | BREATH | All Levels (not suitable for pregnancy)
Read MoreMoving your spine in 4 out of the 7 directions of it's movement potentials: Flexion, Extension and Rotation (right side and left side).
These 3 poses are my personal favourites for when I don't have a full hour to practice but want to move my body. During the practise, we pay special attention to how poses feel, what thoughts and emotions they evoke - from the inside out, rather than how they aesthetically look.
27 MINS | MOVEMENT | Yin | All levels (not suitable for pregnancy or postnatal)
Read MoreA safe practice to gently rebuild core strength so that you can better support yourself and your baby/babies. A focus on breath-led safe, repetitive movements to bring rectus abdominus back together, gain strength of the stomach musles, glutes and hamstrings. Designed to be practiced multiple times.
20 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreA gentle mobilizing practice that invites you to nurture a greater sense of awareness. The prefect way to wake up, or for when you need a short moment to pause, stretch and reconnect.
13 MINS | MOVEMENT | All levels (not suitable for pregnancy or postnatal)
Read MoreThere's a LOT going on in your body, and as we come to the last few months of our pregnancy it can feel harder and harder to get comfortable. Here's a short practice for when nothing else seems to work. Find peace and comfort by gently moving into all those edges of the body that might feel tight or causing your discomfort. You don't need any props for this practice - you can even practice it in bed in the middle of the night if you like! None pregnant bodies also welcome!
20 MINS | MOVEMENT | MAMMA | Pregnancy | Especially for 3rd Trimester, but suitable for 2nd also
Read MoreTaking the time to pause connect with yourself and your baby. A calm and soothing practice where we let go of tension mentally and physically. We'll move in a way that is safe for the body in these later stages of your pregnancy that also help baby to move into optimal feotal position. Using lots of props to find support and comfort.
25 MINS | MOVEMENT | MAMMA | Pregnancy | 3rd Trimester
Read MoreA lovely practice for when you’re having one of those days where you’re feeling a little more energetic in your 3rd trimester. This practice both finds space in the body (enjoy spine, quad + hip flexor, side body and groin openings), but also strength in the core and the legs by gently ‘hugging baby in’ to engage rectus abdominus, and using the quads and thighs to support you. Expect lots of supported and modified versions of classic asanas for your lovely pregnant body to still enjoy. End with some juicy forward folds and a well deserved rest.
20 MINS | MOVEMENT | MAMMA | Pregnancy | 3rd Trimester
Read MoreTraditionally a hypnobirthing breath technique for between your surges during birth, this can also be used at any time during the pregnancy (or in life in general!) to cool and calm the nervous system. We breath in through the nose for a count of 4, and out through the nose for a count of 8.
7 MINS | BREATH | MAMMA | Pregnancy | 2nd + 3rd Trimester
Read MoreThe birthing ball can be an amazing tool during pregnancy and birth to give you a little bit more support, stability and comfort. In this short 15 min sequence we do some gentle rocking, swaying and circular movements into the hips and pelvis as well as the shoulders. These can be perfect for the lead up to birth and even during your latent phase of labour (if that feels right for your body!)
15 MINS | MOVEMENT | MAMMA | Pregnancy | 3rd Trimester
Read MoreA delicious, stretchy practice to aleviate tightness you might experiencing from feeding & holding your baby/babies. Focusing on releasing the wrists, chest, shoulders and lower back using your breath as a tool to flush out the tension in the body.
15 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreThe perfect short flow for even the most depleted new Mum - you don’t even have to get out of bed! This 15 minute seated stretch focuses on the neck, chest, shoulders and a little spinal mobility (all those bits that are feeling tight!) whist honouring the toll on your body and energy levels. You can do this first thing in the morning, last thing at night, or at 3am when you can’t get back to sleep because everything feels so achy!
15 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreA bite size practice for you to enjoy with your baby where we'll help to create space in your body whilst keeping little one entertained! We'll move in a steady and safe way to open up into the side body, hip flexors, groin, backs of legs, chest and shoulders. And for baby, expect lots of kisses, nursery rhymes and some visual sensory to keep them occupied and calm (suitable until they're on the move!)
8 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreGiving both strength and softness their equally weighted importance. Taking care to look after a recovering body we start in shavasana and connect with a calm, slow and steady breath. We then move into gently start re find a little bit of strength again so that you can support your body and your baby. Then opening up into the hamstrings, glutes, a very gentle spinal rotation, a release of the lower back and then finishing as we begun in shavasana.
22 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreWhether you're newer to the practice or want a refresher, this workshop focuses on finding this 'oceanic' or 'victorious breath' - a common pranayama (breathing practice) in most yoga flows. We spend the first half simply listening to our natural breath, and then building sama vritti (even breath) The second part focuses on finding ujjai breath step by step, finally linking it with movement. A wonderful tool to anchor you in the practice, to warm the body and even help you go deeper!
15 MINS | BREATH | All Levels - especially great if you’re newer to the practice! (not suitable for Pregnancy or postnatal)
Read MoreLie down, rest, and feel reconnected with your body and the earth beneath you. A guided meditation to help you realise and dissolve away worries and tensions and remember that you are supported.
18 MINS | MEDITATION | All levels (not suitable for Pregnancy)
Read MoreBees breath or Bhramari pranayama is a calming and soothing breath practice for the nervous system. A simple technique accesible to all levels this practice is great if you have high blood pressure, are feeling anxious, stressed or agitated.
7 MINS | BREATH | All levels
Read MoreSome days you just want to get straight to it. We start standing, top of the mat and move through what my teacher used to call: Your ‘Minimum Daily Requirement’. 5 Sun A’s, 5 Sun B’s, some forward folds and a short pranayama practice. Short, sweet, and fuss free.
20 MINS | MOVEMENT | FLOW | Intermediate/All levels (not suitable for Pregnancy or Postnatal)
Read MoreSometimes being able to roll out your yoga mat is a luxury. So whether you're at the office, injured, or maybe feeling a bit under the weather, enjoy a short 11 min seated flow.
11 MINS | MOVEMENT | FLOW | All levels (not suitable for Pregnancy or Postnatal)
Read MoreWe load a fair amount of weight through the wrists in a dynamic yoga practice, and it's not uncommon that we might experience some sensitivity in this area (especially if you are newer to the practice and this movement is unfamiliar for your body.) This is a 10 min practice focused on both warming up and stretching the wrists, hands and fingers to both alleviate any tension, but also help build strength. You can do this before a practice to make sure the wrists are nice and warm or as a stand alone excercise to build stregnth and mobility.
10 MINS | MOVEMENT | All levels (not suitable for Pregnancy or Postnatal)
Read MoreA calming, soothing practice to cultivate both awareness and full expansion of your breath. Sending breath into the lower belly, side ribs & chest we start to visualise our breath, our prana moving into every cell of the body.
17 MINS | BREATH | All levels (not suitable for Pregnancy or Postnatal)
Read MoreA short guided meditation around finding contentment in the smallest of moments.
8 MINS | MEDITATION | All levels
Read MoreA guided ‘focused intention’ meditation harnessing the power of kindness that resides within us all.
10 MINS | MEDITATION | All Levels
Read MoreAn energising breathing sequence for when you need both soothing and uplifting.
20 MINS | BREATH | All levels (not suitable for Pregnancy or Postnatal)
Read MoreThis breathing technique creates energy within the body and strengthens enthusiasm and willpower.
6 MINS | BREATH | All levels (not suitable for Pregnancy or Postnatal)
Read MoreThis 7 minute guided breathing technique helps to promote patience and focus.
7 MINS | BREATH | All levels (not suitable for Pregnancy or postnatal)
Read MoreA condensed practice that feels like you’ve still worked through the whole body. Breath focus, hamstrings, spinal twists, glutes, heart openers and a little core work. And a traditional closing sequence too. This practice really has it all and is perfect for when time is tight but you don’t want to compromise.
20 mins | MOVEMENT | Flow All Levels (not suitable for Pregnancy or Postnatal)
Read MoreGently ease your way into the day. Staying fairly low to the earth, stretch and wiggle to a place that feels like therapy in your body.
15 mins | MOVEMENT | Flow All levels (not suitable for Pregnancy or Postnatal)
Read MoreA simple but nourishing sequence that has a little bit of everything in a short space of time.
14 mins | MOVEMENT | Flow All Levels (not suitable for Pregnancy or Postnatal)
Read MoreA short, sweet practice focused solely on the neck & shoulders. Give yourself the time to open up into these common places of tension and tightness. Perfect for a desk break, first thing in the morning, or at the end of the day - a practice you can literally fit in anywhere.
14 MINS | MOVEMENT | Flow All levels (not suitable for Pregnancy or Postnatal)
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